Stretching

Stretching has been something that was taught to us at a young age during P.E class in order to prevent injuries. For the most part, one would stretch before exercise as a source of warm up before the actual warm up, but never after exercise. Have you ever wondered if this is the right way […]

Carbohydrates

Last week we talked about the importance of having post workout carbs and protein, but we hadn’t gone in depth about what exactly carbs are. Carbohydrates supply energy to cells in the brain, nervous system, and blood. Carbohydrates also supply energy to muscles during exercise. Now there is a such thing as a good carb […]