I’m eating right and exercising, but I’m still not losing weight! WHY?!?
As much as it stinks, sometimes we run into the issue of believing we are doing everything right, and we are still on a plateau or are having no progress. What we forget is that losing weight is similar to a recipe or a math equation. For example, you can’t make bread without flour, and […]
Stretching
Stretching has been something that was taught to us at a young age during P.E class in order to prevent injuries. For the most part, one would stretch before exercise as a source of warm up before the actual warm up, but never after exercise. Have you ever wondered if this is the right way […]
FAD DIET ALERT!!!
I’m sure we all have fallen into what our friends are trying to do to lose weight, or what we have seen on social media. The fact is in the society we live in there are A TON of awful diet suggestions, whether it is a celebrity or even a celebrity doctor. It is hard […]
Carbohydrates
Last week we talked about the importance of having post workout carbs and protein, but we hadn’t gone in depth about what exactly carbs are. Carbohydrates supply energy to cells in the brain, nervous system, and blood. Carbohydrates also supply energy to muscles during exercise. Now there is a such thing as a good carb […]
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