First Timers

If you are interested in our personal training, group fitness, or online coaching fill out the form below and we will contact you as soon as possible. 

If you are looking to use our fully equipped facility to catch a killer workout on your own, your first day pass is FREE! Just be sure to sign in at the front desk. 

Tell us about your goals


Please enter your email, so we can follow up with you.

Class Schedule 


5 AM, 6 AM, 8 AM

4:30 PM, 5:30 PM, 8 PM 

Working out in a new place can be intimidating. We ensure a positive judgement free environment where you feel like family.  

Our workouts are set for you to work at your own pace within a group training atmosphere. We have every level from beginner to advanced and the best trainers to push and encourage you to kill your workouts. 💪🏻

How should I prepare for my first class?

Bring water or a bottle/cup. We do have a water fountain and small cups, but it’s always nice to have your own. 💧

If desired, bring a sweat towel. We only provide paper towels, but you are more than welcome to use them as well 💦

Arrive 5-10 minutes early to meet your coach and briefly go over your fitness goals ⏰




After my first workout

We dedicate one day a week to yoga and mobility, but after each class your coach will guide you in some stretching and tissue work with a foam roller. 🧘‍♀️

Be sure you are drinking your recommended water intake to stay hydrated as well as help flush out bad toxins in your body. 💧

"When I first moved to the area, I had put together a list of gyms I wanted to try and decided I’d go to a different gym everyday of that week. PA Fitness was my Tuesday visit. The minute I walked in, I was greeted and welcomed. Sean and Seth answered every question I had and made me feel like I belonged there. I left that day so impressed. You want to know what my Wednesday gym visit was? PA Fitness. It’s been 2 years now and it’s been one of the best decision I’ve ever made! It’s one big family here and we welcome all levels of fitness with open arms! Ran and operated by the nicest, most professional people who I’m lucky enough to call my friends. #PAfitfam" - Meghan Mcleod