This simple home based ab workout is designed to strengthen your mid section. We’ve designed this workout so that you do not need any fitness equipment at all! The workout should be done three times per week, with at least one day off between workouts. Monday – Wednesday – Friday would be ideal. If your […]


Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station. This is a high volume bicep and tricep workout that should only be performed once per week. It allows you to work your arms without moving from station […]


This basic beginner leg workout hits the quads, hamstrings, glutes & calf muscles. It is designed for beginners to weight training who want to build and strengthen their legs. Main Goal Build Muscle Workout Type Single Muscle Group Training Level Beginner Program Duration6 weeks Days Per Week 1 Time Per Workout20-30 minutes Equipment Required Machines […]