Power Aesthetic Blog

Macro-nutrients

Good morning Conroe TEXAS!!! We have talked about how we will be sharing a nutrition tip every Monday. Last week we talked about the 6

Read More »

Carbohydrates

Last week we talked about the importance of having post workout carbs and protein, but we hadn’t gone in depth about what exactly carbs are.

Read More »

Fats (Lipids)

So far we have learned that carbohydrates and protein both provide energy for the body. Another primary source of energy is fats. Fats insulate, support,

Read More »

Cholesterol

When looking at your cholesterol, fats are one thing you want to be aware of. We have two types of cholesterol, low-density lipoprotein(LDL/bad cholesterol) and

Read More »

Vitamins

It’s the cold and flu time of year, Or as I like to call it, Vitamin C-son! Vitamins are another one of the 6 classes

Read More »

Try a FREE class on us!

Our Programs

Personal Training
Group Training
Nutrition