I’m eating right and exercising, but I’m still not losing weight! WHY?!?
As much as it stinks, sometimes we run into the issue of believing we are doing everything right, and we are still on a plateau or are having no progress. What we forget is that losing weight is similar to a recipe or a math equation. For example, you can’t make bread without flour, and […]
FAD DIET ALERT!!!
I’m sure we all have fallen into what our friends are trying to do to lose weight, or what we have seen on social media. The fact is in the society we live in there are A TON of awful diet suggestions, whether it is a celebrity or even a celebrity doctor. It is hard […]