Cardio or resistance training?
Cardio or resistance training? So what should you do to lose weight and get in the best shape?? It has long been said that you
Cardio or resistance training? So what should you do to lose weight and get in the best shape?? It has long been said that you
Good morning Conroe TEXAS!!! We have talked about how we will be sharing a nutrition tip every Monday. Last week we talked about the 6
Last week we talked about the importance of having post workout carbs and protein, but we hadn’t gone in depth about what exactly carbs are.
So far we have learned that carbohydrates and protein both provide energy for the body. Another primary source of energy is fats. Fats insulate, support,
When looking at your cholesterol, fats are one thing you want to be aware of. We have two types of cholesterol, low-density lipoprotein(LDL/bad cholesterol) and
It’s the cold and flu time of year, Or as I like to call it, Vitamin C-son! Vitamins are another one of the 6 classes
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