Power Aesthetic Blog


Good morning Conroe TEXAS!!! We have talked about how we will be sharing a nutrition tip every Monday. Last week we talked about the 6

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Last week we talked about the importance of having post workout carbs and protein, but we hadn’t gone in depth about what exactly carbs are.

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Fats (Lipids)

So far we have learned that carbohydrates and protein both provide energy for the body. Another primary source of energy is fats. Fats insulate, support,

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When looking at your cholesterol, fats are one thing you want to be aware of. We have two types of cholesterol, low-density lipoprotein(LDL/bad cholesterol) and

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It’s the cold and flu time of year, Or as I like to call it, Vitamin C-son! Vitamins are another one of the 6 classes

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