Good morning Conroe TEXAS!!! We have talked about how we will be sharing a nutrition tip every Monday. Last week we talked about the 6 classes of nutrients. This week we are going to discuss one of the main nutrients, protein. Protein is an essential macro-nutrient that helps form important parts of muscles, bone, blood, […]

Cardio or resistance training?

Cardio or resistance training? So what should you do to lose weight and get in the best shape?? It has long been said that you should do cardio and high reps for weight loss and heavy resistance training for building muscle. So lifting makes you bulky and cardio makes you skinny right?? Well it’s not […]