I’m sure we all have fallen into what our friends are trying to do to lose weight, or what we have seen on social media. The fact is in the society we live in there are A TON of awful diet suggestions, whether it is a celebrity or even a celebrity doctor. It is hard […]


Goal planning is a process of determining what the individual person’s goals are, working towards them, and assessing whether their goals are met or not. Perhaps one of the easiest yet most efficient techniques for setting goals would be to use the SMART acronym: Specific, Measurable, Achievable, Realistic, and Timely. Let’s break that down one […]